Delicious Microgreens

Red Garnet Amarnath

Mild and earthy sweet flavor with a vibrant red color that adds special flair to any dish. It has a dense nutrient profile that is high in essential vitamins, minerals and protein. Key health benefits include anti-inflammatory properties that helps chronic illness, boost to immune function, supports healthy blood function, muscle growth and vision. They are loved by chefs and culinary enthusiast because they add elegance to any dish presentation. These magenta beauties pair very well with goat cheese, avocado toast, savory crepes, atop creamy soups, and open-faced sandwiches.

Broccoli

Mild and slightly nutty flavor, these crisp and fresh greens are a nutritional powerhouse. Their vitamin, mineral and antioxidant profile is extensive. They help detoxify the liver, improve gut health, balance blood sugar levels and are high in fiber. They are excellent in wraps, added to sandwiches and elevate salads by adding depth of flavor without all the bulk. They can also be added to smoothies to sneak more veggies into your diet.

Red Acre Purple Cabbage

Mildly sweet flavor with a peppery edge, make these little gems a superfood that offers 5x more vitamin density than their mature counterpart. They have gorgeous green leaves with purple stems that can add beauty and nutrition to your meal effortlessly. Cabbage microgreens have 300x more beta-carotene to support heart, skin and eye health than mature cabbage. They are excellent in slaws, Mediterranean veggie wraps, rice paper spring rolls with shrimp and avocado, and egg roll in a bowl.

Aflia Pea Tendrils

Mildly sweet flavor with a crisp texture, the curly tendrils make them an exquisite garnish for sandwiches, salads, and spring rolls. They add a high daily value of vitamins C, B, A, calcium and folate for cellular metabolism, heart and bone health. They are very high in fiber and supports healthy digestion. The subtle pea flavor pairs very well with quinoa bowls, goat cheese and many plant based dishes.

Black Oil Sunflowers

Sweet nutty flavor with a satisfying crunch. You definitely taste the sunflower seed profile in these highly nutritious microgreens. They are packed with essential vitamins, amino acids, and protein that support muscle and bone growth, cognitive function and clarity of mind, while also lowering cholesterol and improving heart muscle function. Kids love to eat these tasty little plants.

They are great atop creamy soups, avocado toast, omelets and inside rice paper spring rolls.

Purple Radish

Peppery, zesty and a little spicy, these purple gems have a deep and rich color that boasts of its dense nutrient compounds. Colorful plants are very high in nutrition, especially cancer fighting anti-inflammatory enzymes and essential minerals. Purple radish elevates many dishes by adding a zip of flavor with just small portion. They are excellent in grain bowls, Asian stir fry, spring rolls, microgreen salads, slaws, and pesto, to name a few.

Swiss Chard

Mild earthy flavor with a hint of beet like sweetness, they boast a beautiful array of red, pink, yellow and green stems. They contain essential minerals that help regulate blood sugar and insulin levels, they are very high in vitamins that support the immune system, and their rich color makes your skin look radiant. These succulent microgreens will elevate your sweet salads, quinoa bowls, and add the right pop of color to garnish any sophisticated dish.

Kale

Mild and slightly peppery flavor that is more tender and delicate than mature kale. It is packed with B vitamins that boost your energy naturally. Kale microgreens are a staple in any microgreen salad, veggie wrap, omelet, chicken salad sandwich, and in smoothies. They are a great source of fiber without the bulk which is easier on the digestive system.

Beets

Earthy sweetness with a gorgeous magenta stem. These delicate microgreens are very purifying to the blood stream and dramatically improve circulation when eaten regularly. Their potent vitamins and minerals help improve potassium and iron levels naturally. These tasty beauties pair very well with salads containing goat cheese, candied walnuts, and are especially good in smoothies.

Arugula

Arugula is a powerhouse of flavor and smell! These tiny microgreens are not only packed with a dense array of nutrients, but they are extremely flavorful with a peppery spice that tantalizes your tastebuds and adds a boldness to any dish. Arugula has high levels of vitamins and minerals that support your immune system, bone health and helps to regulate your electrolytes. Arugula can be added to any dish that you want to elevate the flavor profile. Enjoy these with goat cheese and fresh baked bread or add them to any salad.

Wheat Grass for Juicing

Wheat grass has a deep green color and rich dense flavor that is designed to purify and support your blood and immune system. It is very high in chlorophyll and iron, magnesium, and amino acids, all of which are essential for healthy blood, a strong heart muscle, and balanced electrolytes. Your body will respond to natural detoxification and healing on a cellular level when you consume a small shot of wheat grass juice on a regular basis. Incorporating this powerful super green food into your lifestyle can be a wonderful adjunct to healing from chronic illnesses like heart disease, high blood pressure, chronic inflammation, and help to reduce bad cholesterol levels.

Wheat grass is just that.... grass... so, we humans don't really have the stomachs for digesting it completely unless it is broken down significantly in the blender with lemon water, or we use a specialized wheat grass juicer.